Camelot (Generals Ice Cream) – Lee “Purdy” Kramer

– 02/19/26 – Camelot –
Purdy Movin’
WARM UP: side, straddle, hops, imperial walkers, running in place, in cadence.
WORKOUT:
– Mosey over to the path around the pond.
– 50 Side Straddle Hops
– 1 Lap around the pond
– 50 Double jump squat pumps
– 1 Lap around the pond
– 50 Bonnie Blairs
– 1 Lap around the pond
– 1 merkins
– 1 Lap around the pond
– Repeat

Q – Purdy – 6
Norm
Footloose
Manchester
Waldo
Mercy
Ham
Doubtfire