The Foundry (Maumee Middle School) – Viper

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1/19 – Viper-wegian 4×4

Q- Viper

PAX:
Sven
Meatloaf

The Thang:
Warm up

4 mins SSH
3 min rest
4 mins Burpees
3 min rest
4 mins run
3 min rest
4 mins run

Cool down

6 – Sven

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