The Wall- Birthday Beatdown
Welcome to F3
Mission Statement:
Our mission is to plant, grow, and serve small workout groups for the invigoration of male community leadership
5 Core Principles:
-free of charge,
-open to all men,
-held outdoors,
-peer-led in a rotating fashion,
-and always ending with a Circle of Trust
Credo:
Leave no man behind, but leave no man where you find him.
AO: THE WALL
DATE: 1/15/2026
PAX Present:
Coconut
Guardian
Photon
Spaulding
Big Spoon
Jersey
Mile High
Rumor
Geppetto
Longhorn-Q
Warmup:
Motivator 7 count- 43rd birthday so 4 plus 3 equals 7.
Ran to the Pump Station- Bear Crawl up the hill and run back to The Wall
The Thang
AMRAP
3 laps around the small loop at the wall
10 Merkins
10 BBS
20 Curls
10 2C's on a B- (Back extension)
10 dips
Count-o-ramma
Name-o-ramma
The 6
LDP3
Announcements
Prayer Intentions
It was a cold morning with wind chills hoovering around zero degrees but we got some good reps and work in. Was going to pivot to do work up top due to snow accumulation overnight. To my delight Guardian was already shoveling The Wall area down below which was awesome for us to do our thang! Coconut help shovel as well. Weather helped us to show our shared leadership and chip in to make a memorable birthday!
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