Frozen Beatdown
PreThang: 20 don quixote and 20 jacks with dynamic stretching
Thang:
Merkin mile
20 Imperial Squat Walkers
20 Crab cakes
20 Escalator: 10 jump-ups, 20 burpees, 30 merkins, 40 squats, 50 lunge-walks. Mix and match as long as reps go up by 10. Sometimes followed by a lap around a parking lot
Ice Ice Baby = merkin down, merkin up, jack
COT
PAX: Southie, Bob Ross, Colson
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