F3 Black Swamp

The Fortress (Grace Church) – Alec Falkenberg

Written by

wstark

in

Meatloaf – Q
Coconut
Spaulding
Binford
Reset
Flo
Tarnished
Photon

We did a variety of exercises in rounds of 15, 10 and 5 reps to keep us moving at all times

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

More posts