Date: 02/01/2026
Time: 6:15 – 7:00 AM
Location: Hood Park – Downtown Perrysburg
Cindy Hill
Pax: 8 Total
Spaulding
Colt 45
Ukulele
Lonzo
Shepherd
Waldo
Carmen San Diego
Tarnished – Q
F3 Fitness, Fellowship, Faith
Mission: To plant, grow, and serve small workout groups for men for the invigoration of male community leadership.
5 Core Principles:
Free of charge
Open to all men
Always held outdoors
Led in a rotating fashion by men participating in the workout
Ends in a circle of trust
Disclaimer
Warmup: In the car before starting, the heat was in the work.
Thang: Two rounds of exercises that included body weight, cinder block, and traversing the hill. Additional block work in cadence was performed in the circle after finish up with an extra 5-6 minutes including CPDs, Man Makers, Curls, Squirrels, Dips, Block over Merkins, Squats, and Imperial Blockers. I lowered the rep count from 11s to 8s and shortened the travel distance after doing something similar in December and not getting through the full 11 count. CSD was our pack leader for both.
Round 1:
This one was meant to get work heart rate up. A 8-rep count 11 style workout with cinder block exercise at the lower path, run to the top, body weight exercise at the top and run to the lower path. Cinder block exercise was Squat Thrusters. Body weight exercise was Mike Tysons. When the first PAX finished, round 1 was over.
Round 2:
This one was meant to burn the shoulders and arms. A 8-rep count 11 style workout with a WW3 Sit-Up at the lower path, rifle carry the block to the upper light pole, Grave Diggers 2×1 at the upper light pole, and farmer carry the block to the path.
COT
Count-O-Rama
Name-O-Rama
6: Carmen San Diego
Announcements
LDP – SMSK 17.3 Fruits of the Spirit – Inner Peace
Prayer
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