Grantland (Rotary Park) – Bourbon

02/04/2026 – Heat Wave:

Date: 02/04/2026
Time: 5:30 – 6:15 AM
Location: GrantLand – Rotary Park, Perrysburg
Q: Bourbon

PAX Count: 9 Total

PAX Names:
Spaulding
Big Spoon
Callahan
Yoshi
Rumor
Thor
Photon
Guardian
Bourbon

F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership

Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
Disclaimer Statement

Warmup:
• Motivators 10 to 1

Beatdown:
• Four cones setup in a square; 25 yards apart from each other.
o Cone 1 = Lt. Dan’s
o Cone 2 = Imperial Squat Walkers
o Cone 3 = Merkins
o Cone 4 = Plank Jack Shoulder Taps

• PAX Start at a cone. 15 reps of the exercise at each cone, sprinting between each cone. After the 15 rep lap, PAX repeato and go down to 14 reps of each exercise. Repeato dropping one rep each round until time is called.

• 3 minute EMOM timer set. When the timer goes off, stop where you, sprint to the middle of the box and complete 5 Burpees, sprint back to where you were and resume where you left off.

• Count-O-Rama and Name-O-Rama
• Learn about the 6: Thor.
• Announcements
• LDP3
• COT / Prayers and Intentions