Wakanda (Maumee High School) – Brad Cheatwood

VQ. Quick Draw
Pax

Meatloaf
Crawdad
Isosceles
Carmen Sandiego
Arcy
Lonzo
Footloose
Chubbs
Jersey

Kept warm with some straight forward movement integrating a lot of heavy carry focusing on unilateral “suitcase” carrying for core and grip. Coupons included blocks, kettle bells (12 – 32kilo), and 25lb and 45lb plates. Nice of Jocko to get use started!

Warmup
SSH in cadence
Chain breakers in cadence

20 block squats
Heavy carry to 1st cone and back
4 S2A
Heavy carry to 2nd cone and back
40 block curls
Heavy carry to 3rd cone and back
10 man makers
Heavy carry to 4th cone, 30 LBC’s, and back
10 man makers
Heavy carry to 4th cone, 30 LBC’s, and back
40 block curls
Heavy carry to 3rd cone and back
4 S2A
Heavy carry to 2nd cone and back
20 block squats
Heavy carry 1st cone and back
5 Navy Seal Burpees
Repeat without coupon carry to cones