Rabbit Hole (Whitehouse Library) – Derek Emery

Backblast: February 6th, 2026
AO: The Rabbit Hole

PAX:
Gold wing
Fat Amy
Doubtfire
Rudy
Colt 45
Ukulele
Carmen Sandiego (Q)

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Five principles are open to all men, always free, always outdoors, always led by a member of the pax. Only you know your medical history so modify if needed. End in a circle of trust,

Credo is leave no man behind, but leave no man where you find him.

Workout name: Fit Happens

Warm up: Jump Around by House of Pain dance workout.

The Thang:

10 Deadlifts
10 Rows
10 Curls
10 Squats (with block)
10 Overhead Presses
10 Lunges
10 Burpees
20 Squats
30 Mountain Climbers
40 Lunges
50 Jumping Jacks
20 Squats
20 Mountain Climbers
20 Merkins
20 Flutter Kicks
20 American Hammers

Bear Crawl Block Drag to the light and back.

1 BBSU-4 Chest Presses, 2 BBSU-8 Chest Presses, 3 BBSU-12 Chest Presses…………10 BBSU-40 Chest Presses

Count-o-Rama: 7
Name-o-Rama
The Sixth: Ukulele

COT – practice patience.
Ball of man

Got the idea from F3 Midland.