The Wall (Riverside Park) – Viper

2/19 – Mirror Mirror at the Wall

Q – Viper

PAX:
Isosceles
Spalding
Coconut
Photon
Ukulele
Finkle
Longhorn

The Thang:
Same beatdown as at the Armory, celebrating the friendly rivalry between the Wall and the Armory.

Ascending, Descending ladders (mirrors).

Warm-Up (IC)
• SSH x20


• Hillbillies x15


• Moroccan Nightclubs x20


Segment One: 5–25 Ladder

Ascending Ladder
•  5 Burpees
• 10 HR Merkins
• 15 Squats
• 20 Big Boy Situps
• 25 Calf Raises

Run Two laps

Descending Ladder:
• 25 Calf Raises
• 20 Big Boi Sit-Ups
• 15 Squats
• 10 HR Merkins
• 5 Burpees

Repeat the Ascending Ladder, Run, and Descending Ladder for Three Cycles

Segment Two: Switch up exercises

Ascending Ladder:
• 5 Inch Worm Merkins
• 10 Imperial Squat Walkers 
• 15 American Hammers (4=1)
• 20 Peter Parkers
• 25 LBC’s

Run Two laps


Descending Ladder:
• 25 LBC’s
• 20 Peter Parker’s
• 15 American Hammers (4=1)
• 10 Imperial Squat Walkers
• 5 Inch Worm Merkins

Repeat the Ascending Ladder, Run, and Descending Ladder Three Cycles

Joint 120 count circle plank with the 7 amazing HIMs at the Armory over the phone.

CoT

6 – Finkle

Prayers – Landslide