Nightmare (Perrysburg Municipal Park) – Alec Falkenberg

Meatloaf – Q
Spaulding
Bourbon
Carmen San Diego

Section 1 AMRAP

5 burpees
10 Merkins
15 Squats
20 Flutter kicks 2:1

Session 2 Ladder

+5 Mountain Climber 4:1
+5 Speed Skaters 2:1

Session 3 Minute to Win it

Jungle Boys
SSH
HRM
Big Boy toe touch
Carolina Dry Docks