3/3/26 – Murph
Q- OSHA
PAX:
Mercy
Rudy
Snakebite
Viper
Lonzo
Echo
The Murph:
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run
6 – Mercy
3/3/26 – Murph
Q- OSHA
PAX:
Mercy
Rudy
Snakebite
Viper
Lonzo
Echo
The Murph:
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run
6 – Mercy
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