F3 Black Swamp

Coronado (Keener Park) – OSHA

Written by

wstark

in

3/3/26 – Murph

Q- OSHA

PAX:
Mercy
Rudy
Snakebite
Viper
Lonzo
Echo

The Murph:
1 mile run

100 pull-ups
200 push-ups
300 air squats

1 mile run

6 – Mercy

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