The Pit (Kingsbury Park) – Zach “Colson” Kreischer

I Pit-T the fool

1 mile run
Cadence:
25 Singlet Merkins (6 count)
25 4-count American hammers
25 4-count squat
25 4-count jacks
Optional: Repeat 1X

AMRAP: (2 minutes with 30 second break)
Lt. Danger
BBC
Bonnie Blair’s
Burpees
LBC
Don Quijote
Plank

LDP3 and COT
PAX: Dora, TZ, and Colson