Friday the 13th @ Nightmare 0530-0615. Clear skies, 63° ITG.
F3 mission – To plant, grow and serve, small workout groups for men for the invigoration of male community leadership.
5 core principles – Always free. Open to all men. Held outdoors regardless of weather. Led in a rotating fashion by a member of the PAX with no training or certification necessary. Ends in a COT, just as it begins.
F3 credo “Leave no man behind, but leave no man where you find him.”
Warmarama:
13 SSH IC, 8 Willie Mays Hayes IC, mosey around the parking lot stretching arms and legs.
The Thang:
3 rounds of:
20 jump squats
15 merkins
10 burpees
5 thrusters
30 high knees
Swing/burp ladder
Starting at 1, do one Block swing then 1 burpee. 2 swings/2 burpees and so on up to 13. Mosey around the parking lot, then come back down the ladder (I think 3 pax got to the mosey).
Pax:
Van Gogh
FNG – Frodo
Van Wilder
Gold Star
Tarnished
Thor
Meatloaf
Guardian-Q
COR
NOR
6 – Van Gogh
FNG naming – Frodo came from his liking of the Lord of the Rings movies and because he’s tall
Announcements
Prayer
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