Backblast: June 15th, 2025
AO: The Pump Station
PAX:
Carmen Sandiego – Q
Sherbert
Photon
Meatloaf
Huckleberry
Oil Change
Mbappe (2.0)
Irish Hoss
Ninja (2.0)
Footloose
Binford
Tarnished
Guardian
Gulliver
Bourbon
Ukulele
Yoshi
Gold Star
Shepherd
Deuce
Workout: Father’s Day Beatdown
FNG’s: none
Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it is always:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
5. Ends with a Circle of Trust
Credo: Leave no man behind but leave no man where you find him
Warm-up: SSH’s, Learning to Fly/Learning to Land, Willie Mayes Hayes. Piano Keys
The “Thang”:
Had 5 stations:
1: Fathers and Men PROTECT. Warzone Carry: Partnered up and carried one PAX to the cone. Switched and the other PAX carried the other to the cone. Rotated each time. Continued until we got to the top of the hill.
2: Fathers and Men PRODUCE! Hunter Gather: 2 teams on opposite ends with buckets. 100 balls in the middle. PAX ran to get the balls, dropped it in their bucket. When the middle ran out, balls were taken from the other team’s bucket.
3: Fathers and Men PLAY! Water Balloon War. When hit, men dropped and performed 5 merkins. 2.0s performed 3 squats.
4: Fathers and Men PERSIST! Top Gun Style: all circled up, in squat position during Danger Zone by Kenny Loggins. Every “Danger Zone” calls for a burpee.
5: Fathers and Men COMPETE! I will set up a dunk tank with water at the end. The team that lost the golf ball challenge goes in the chair. Hit the target, PAX under the bucket gets wet. You miss, you bear crawl to the monument and mosey back
Ended with:
Count-O-Rama: 20
Name-O-Rama
The Six – Huckleberry
LDP3
Ball of Man
Beatdown idea was from F3 Northwest Arkansas.
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