Backblast for 2nd running of "The Standard" on 6/16/25
Interval between runnings was longer than intended, but we were back today for another iteration of the standard.
62 degrees, still and clear as we kicked things off. one FNG today so:
Intro–the mission and core principles of F3.
Warm-o-rama: 20 SSH IC, and 10 Windmill IC.
The THANG:
800m run
10 burpees, 50 curls
400m run
15 absolutions, 50 overhead presses
400m run
20 burpees, 50 goblet squats
400m run
15 absolutions, 50 decline merkins
800m run.
for time.
bonus round if finished in time: 10 burpees and 50 block presses. Pick up the 6.
Terrific push this morning from the returners (Meatloaf, Coconut) aided by the presence of some hot first-timers (Bourbon, Woodstock), and everybody got meaningfully after it. FNG even gave it a spirited go, and this is no cakewalk of a beatdown.
Times today (and from Feb if applicable):
Coconut 23:03 (23:56)
Meatloaf 27:01 (27:41)
Bourbon 23:23
Woodstock 26:41
Dingo 29:45
Landslide 31:00
FNG 31:00
Regardless, everyone got better today and it was an honor to lead, and to welcome "Brass Tacks" to the brotherhood.
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