Pump Station (Hood Park) – Doug Francis

6.22.2025 – A FINE workout

Mission
5 Core Principles

Warmup
SSH – x 20
Windmill x 10
Curls x 100 (till the 1st 10 Pax were complete)

The Thang
Flutter Kicks x 40 (2 =1)
Nemo x 20
Burpees x 10

Run down the steps and up the hill

Jump Squats x 10
Burpees x 20
Merkins x 30
Block Squats x 40
Lunges x 50 (2 = 1)

Cupid Shuffle

Pax

Q – Waldo

Footloose
Van Gogh
Tarnished
Cybertruck
Carmen Sandiego
Guardian
Radio
Tin Man (FNG)
Gold Star
Shepards Pie
Irish Hoss
Yoshi
Astro
Meatloaf
Ukulele
Flat Rate (FNG)
Crawdad

The 6 – Guardian
LDP3 – why do we have a shovel flag?