6/25/25 0530-0615 “Tommy want wingy”
Sticky 77° in the morning. Great morning for a sweat!
Pax:
Ten Pin
Irish Hoss
Crawdad
Cybertruck
Geppetto
Tarnished
Fat Amy
Huckleberry
Spreadsheet
Pimento
Photon
Ukulele
Binford
Longhorn
Peach
Guardian – Q
F3 mission – To plant, grow and serve, small workout groups for men for the invigoration of male community leadership.
5 core principles – Always free. Open to all men. Held outdoors regardless of weather. Led in a rotating fashion by a member of the PAX with no training or certification necessary. Ends in a COT, just as it begins.
F3 credo “Leave no man behind, but leave no man where you find him.”
Warmarama: Windmills x10 IC, arm circles x10 IC, circle arms x10 IC
11s but with 10 SSH in between sets rather than a run. Picnic tables and blocks were not harmed in the execution of this beatdown.
Rd 1 – CPRs and diamond merkins
Rd 2 – Dips and swings
Rd 3 – OVH press and decline merkins
To finish: Took the total number of wings eaten at Wingapalooza (207) and do circle chest press on 6 with block. Feet elevated for last 58 reps in respect to Hannibal’s accomplishment.
COR
NOR
6- Tarnished
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LDP3 (Thanks Photon for picking me up)
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