Backblast: July 3rd, 2025
AO: The Wall
PAX:
Carmen Sandiego-Q
Huckleberry
Thai Guy
Flipper
Ten Pin
Ukulele
Bourbon
Photon
Binford
Mike High
Gold Star
Geppetto
Crawdad
Golden Gate
Nitrous
Belding
Coconut
Workout: Wheel of Destiny
FNG’s: none
Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it is always:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
5. Ends with a Circle of Trust
Credo: Leave no man behind but leave no man where you find him
Warm-up: 25 SSH’s, Goofballs, Rubber Bands, Piano Keys
The Thang:
This workout was done with the Pick Me app. It had a wheel that had various workouts on it. By pressing the button, it would spin the wheel and land on a punishment. After the workout was selected, inside the same app there was a number generator that picked the amount of reps. Each person had the opportunity to do this.
Ended up being more of a leg workout. Photon was close to getting his burpees but the wheel said otherwise. Bourbon and myself got the dunk tank.
Throughout the workout I read quotes on destiny and how we should approach it.
Count-O-Rama: 17
Name-O-Rama
The Six – Mile High
LDP3
Ball of Man
My favorite quote of the morning:
"Watch your thoughts they become your words; watch your words they become your actions; watch your actions they become your habits; watch your habits they become your character; watch your character it becomes your destiny." – Lao Tzu
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