Necropolis Ruck
Mission: The mission of F3 is to plant grow and serve small workout groups for men for the invigoration of male community leadership.
1. Be free of charge
2. Be open to all men
3. Be held outdoors, rain or shine, heat or cold
4. Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust
The Workout:
We rucked to the playground at sidecut carrying 3 sand kettlebells 13lbs, 18lbs, and 26lbs and one sand ball weighing 20 lbs. It was a 2.74 mile ruck with an average pace of 17:55/mi.
6 Speech
Count-o-rama: 12
Name-o-rama:
Bulldog
Echo
Djibouti
Huffy
Ten Pin
Van Wilder
Gold Star
Huckleberry
Wario
Tarnished
Irish Hoss
Isosceles
Announcements
LDP3
Prayer Intentions
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