The Commons (Levis Commons) – Lonzo

Arachnophobia
PAX:
Huckleberry
Yoshi
Parkour
Ten Pin
Purdy
Radio
Gold Star
Everest
Ginger – F3 Columbus
Anchor
Black Spider – Q
Spider-Man – Q
Lonzo – Q

Spider-Man did the opening. Black Spider led 8 count motivators for a warmup.
Then we proceeded with the following exercises with some 2 is 1 for 8 reps and repeato to the end.
Side lunges
Pushups
Inch worms
Dips
Explosive Squats
Rosalitas
Flutter kicks
E2K’s
Absolutions
Run a lap

Spider-Man did COT
Gold Star was the 6
Closed with a short prayer