Snotwoggler at the FOD on 12/11/24
PAX:
Isosceles
Irish Hoss
Lyman
Echo
Geppetto
Fat Amy
Guardian
Rudy
Viper
Meatloaf
Coconut (Q)
light breezes and about 31° at 0530 as the pax gathered for they knew not what.
Workout had been advertised in name only, and most know, but the Q had to emphasize in the opening that a Snotwoggler is a beatdown designed to be so hard, it leaves you semi-conscious and with fluids streaming freely from your face.
Intro:
Mission and Core principles
Warm-O-Rama
5x burpee IC
6x crab-cake IC
3x (2:1) archer merkin IC
Mosey to the workout line.
THANG:
line of cones set up in the soccer field, parallel to the sideline. 2nd line of cones on the far sideline. (about 30-40 yards separated).
A simple 21. Burpees on one end, Absolutions on the other.
After the jackrabbits completed the 15-6 round, the exercises were changed up to Crab-cakes/archer merkins.
After the leaders completed the 7-14 round, the exercises were switched back to Burpee/Absolution.
Pacesetters managed to complete the 3-18 round before time was called.
COR/NOR. Viper 6. In just 2 years, Viper has accelerated to fasthole status!
LDP on shieldlock.
an honor and pleasure to lead this morning at one of the most versatile and spacious AOs.
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