The Armory (Waterville Library) – Matt Yarder

QIC – Stark
PAX
Spaulding
Irish Hoss
Manchester
Waldo
Huckleberry
Rudy
Viper
Tarnished
Vespa

The Thang
A pyramid with the blocks
Round 1
1 – Manmaker with Block
2 – Big Boy Sit Ups with feet in block
3 – Curls

Round 2
2, 4, 6 reps respectively

Round 3
3, 6, 9 reps respectively

Up to 10, 20, 30. Do Round 10 twice to come back down.

After each Round you rifle carry to other side of parking lot and do 12 cactus squats. Then rifle carry back and start next round.

COR, NOR, Tarnished with a strong 6

Always an Honor
Always my Pleasure
~Stark
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