Intro – Footloose
Warm Up – Fat Amy with the Vader Series
Armcircles, Circle Arms, Forward Claps, T-Claps x 8
Squatavader x 5
Motivators x 8
The Thang
2 Teams:
2024 (Footloose) vs 2025 (Viper)
Team Murph while pushing sleds to the following stations:
100 Pull Ups at the "GMO Shelter"
200 Merkins at the sculpture
300 Squats at the 2nd F Shelter
Add a block and repeato!
Team Sled Races
Add a block and push around the track in opposing directions
Repeato!
Circle Merkin x 366!
Guardian
Drip
Carmen Sandiego
FreeBird
Wario
Gold Star
Doubtfire
Ukulele
Tarnished
Callahan
Isosceles
Purdy
Photon
Vespa
Echo
GMO
Stalker
Lift Kit
Djibouti
Radio
Gulliver
Heisenberg
Shepherds Pie
Irish Hoss
TRex
Van Wilder
Astro
Two Buck Chuck
Thai Guy
Lefty
Full Pull
Manchester
Meatloaf
Striker
Geppetto
Huckleberry
Madden
Hawk
Nitrous
Weasley
Footloose – Q #1
Fat Amy – Q #2
Viper – Q #3
Waldo – Q #4
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