The Armory (Waterville Library) – Irish Hoss

Multi-Ply

Irish Hoss – Q
Norm
Echo
Vespa
Astro

Warmups
SSH
Chain breakers
Windmills
Leg Stretches while the parking lot was salted

Multiply allows the Pax to select their own reps for 3 exercises to add up to 100 points each set.
1st exercise 1 Rep = 3pts – North side of parking lot
2nd exercise 1 Rep = 2pts – Middle parking lot
3rd exercise 1 Rep = 1 pt – South Side of parking lot

Round 1 x 2 Laps
Inch Worms with merkin
Side thrusters with Block
Big Boys
Get to 100 pts then Repeato

Round 2 x 2 Laps
Pull ups
Block Thrusters with overhead press
Pickle Pounders
Get to 100 pts then Repeato

Round 3
Burpees
Curls
Imperial Walkers

Ended with 2-3 cool down laps and COT.