Back To The Future
Date: January 14, 2025
Location: Lower Necropolis
PAX:
Geppetto – Q
Ten Pin
Echo
Doubtfire
Carmen San Diego
Life Alert
Van Wilder
Waldo
(Nitrous handled opening)
F3 – Fitness, Fellowship, Faith
Mission –Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold (except when the governor says we have to stay home)
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust
The “Thang”:
Rucked across MAU/PBG Bridge into Sidecut and looped back. Stopped for a little 1955 trivia and a few squats to honor Nitrous’s 70th birthday.
We ended in a Circle of Trust with Count-O-Rama, Name-O-Rama, The Six, Announcements and a prayer. And a 70-second plank for Nitrous
Moleskin/Spreadsheet from the Gloom:
Happy birthday Nitrous! Triple Respect!
Leave a Reply