F3 Black Swamp

The Pit (Kingsbury Park) – Zach “Colson” Kreischer

Written by

wstark

in

Frozen Ruck & Run

Alternating 30 yard dash with coupon while AMRAP burpees (built coupon-man)

2.5 mile ruck

COT
PAX: Colson, Dora, Southie, Brogan

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