The Nest (Fassett Jr High) – Raven

2025 at the Nest
1/6/25
The Nest

PaX:
Deliverance
Huffy
Pinto
Fallout Boy
Armstrong
Raven – Q

Intro
Principles
Motto

The Thang:

In celebration of 2025…
Work up the the exercises 5-25 then a movement of 20 meters. Rinse and Repeat.

5 Burpees
10 Split Squats (10 ea. leg)
15 Dips
20 Merkins
25 Imperial Squat Walkers

Movements:

Crab Walk
Bear Crawl
Broad Jump
Crawl Bear

CoR
NoR
CoT
Announcements
LPD3
BoM!

It was a somewhat chilly morn. Great to have Huffy join us today in his old neighborhood, he's a true HIM and I was grateful to share another BD with him. As always it was an honor to lead.

AYE!

Raven.