Backblast:
Pax – Besse (Q), Dora, Colson
The Thang: Triple Quarter Pounder
Ran ~25 yards from one of the parking lot to the other. Completed 25 Merkins. Side shuffled back. Ran 25, did 50 Bonnie Blairs, Back-peddled back. Ran 25. Did 75 LBCs. Side shuffled back. Ran 25. Did 100 air squats. Ran back. Ran 25. Did 25 coupon curls. Side shuffled back. Ran 25. Did 50 coupon thrusters. Backpeddled back. Ran 25. Did 75 Superman’s. Side shuffled back. Ran 25. Did 100 calf raises in 3 positions. Ran back. Ran 25. Did 25 merkins. Side shuffled back. Ran 25. Did 50 Bonnie Blairs. Backpeddled back. Ran 25. Did 75 LBCs. Side shuffled back. Ran 25. Did 100 jumping jacks.
Ended with COT.
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