Fallout Beatdown
Pax:
Armstrong
Deliverance
Fallout Boy (Q)
Pinto
Raven
Wall sit w/ Block in a row. Last in Line does Man Maker, then carries block to front of line and takes lead. Continue 'Indian Run' style down the wall and back.
B.O.M.B.S. with a partner; Burpees (50 total), Overhead Block Press (100), Muricans (100), Big Boy Sit Ups (100), Side Plank Dips (100). Partner carries block across parking lot and back while other reps.
An icy parking lot made for an interesting morning.
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