The Big Game (F3 Black Swamp Edition)
PAX were split into 2 teams and competed in various exercises over 4 quarters with the score tallied after each quarter.
1st Quarter:
Hand Release Merkins x 10
Dips x 10
Body Squats x 10
1 circuit = 1 point
2nd Quarter:
Plank x 60sec
American Hammers x 30
Leg Raises x 10
V Hold x 120sec (every 30sec = 1 point)
Halftime Show:
Bear Crawl across grass
Hold Al Gore
3rd Quarter:
Plank-ups x 7
Burpees x 7
1 circuit = 1 point
4th Quarter:
Standing Leg Hold x 30sec each leg
Bridge Leg Hold x 30sec each leg
Table Position Hold x 240sec (every 30sec =1 point)
PAX Count: 7
Spalding
Guardian
Coconut
Irish Hoss
Mile High
Geppetto
Finkle (Q)
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