Bible Study/Leadership Training – Spaulding

Naming day! Beat down for The Nightmare

Pax:
Gold star
Radio
Carmen San Diego
Badger
Van wilder
Nitrous
Piggly Wiggly
Thai guy
Huckleberry
Bourbon
Tarnished
Fat Amy
Purdy
Guardian
Pimento
Oil change
Van Gogh
Coconut
Spaulding -Q
Warm up
Side straddle hops
High knees
Arm circles

Count off by 2s
Mosey over to the basket ball court

Each ten at one end
Round of 7s (like 11s)
One end of the court 6 perfect merkins (hand release and shoulder tap)
Bear crawl to half court
Do 1 imperial walker and 1 hill Billy
Bear crawl back
Continue until one whole team is done
Losers have to do a 10 burpee punishment

Next round
Same set up round of 7s
Start with 6 jump squats
Crab walk to half court
Do 1 X factor
Sprint back
Continue until one whole team is done
Losers have a 10 burpee punishment

Cool down with a big lap around the whole AO with mumble chatter and name suggestions

Guantanamo tree huggers
41 birthday circle merkins for guardian

Name the AO
The Nightmare