The Wall (Riverside Park) – Dave “Flo” Walbom

Fanny Farmer Walks BB

Welcome
Mission
Principles

Pax
Tarnished
Mile High
Flo (Q)

Pax rotated farmer carries with 35lbs per hand while remaining team members performed exercises:
Step ups
Squats
Lunges
Monkey Humpers
Deadlifts
Swings

Cadence Work
Merkins
Flutter Kicks
American Hammers

COT