Wakanda (Maumee High School) – Trevor Miller

Worlds Toughest 11's (IPC 2024)

The Swamp's Toughest 3 took on the Worlds Toughest 11's this morning. Thanks to Wario and Chubbs for joining so I didn't have to try this one on my own.

PAX

Wario
Chubbs
Norm – Q

A running 4-minute EMOM timer (3 burpees) runs throughout the entire workout.
EMOM starts the workout with first set of 3 burpees.
The rest of the work is as follows:
Exercises 30 Yard Exercises 30 Yard Back
10 Thrusters Bear Crawl 1 HR Merkin Crawl Bear
9 Thrusters Lunge 2 HR Merkins Reverse Lunge
8 Thrusters B B Jump 3 HR Merkins B B Jump
7 Thrusters Run 4 HR Merkins Run Backwards
6 Thrusters Murder Bunny 5 HR Merkins Reverse Murder Bunny
5 Thrusters Bear Crawl 6 HR Merkins Crawl Bear
4 Thrusters Lunge 7 HR Merkins Reverse Lunge
3 Thrusters B B Jump 8 HR Merkins B B Jump
2 Thrusters Run 9 HR Merkins Run Backwards
1 Thruster Murder Bunny 10 HR Merkins Reverse Murder Bunny