The Pit (Kingsbury Park) – Andrew+“Brogan”+Drewes

Backblast:
Monday Fun Run
Pax: Dora, Cheyenne, Southie, Colson, Brogan (Q)
Warmup: Stretches and 20 Don Quixotes
Workout: 3 mile run, pull-ups to failure, 20 merkins, 15 wide stance merkins, 20 squats, 10 Bulgarian split squats on each leg.

Ended with COT