QIC – Stark
PAX
Full Pull
Irish Hoss
Geppetto
Capital
Badger
Huckleberry
Van Gogh
Viper
Life Alert
Photon
The Thang
Circle of Pain
Box Cutters
Skiers
Kick Throughs
in Cadence x2
Then run a circuit of about 50 yards out and back with 3 burpee stations of 5 burpees per cone.
Set 2
Hello Dolly's
Good Mornings
Nolan Ryan's
In cadence x2
Run the Circuit
Set 3
Plank Jack
Superman
Ninja Squat
x 2 in Cadence
Run the Circuit
We had time for a few PAX to add in their own core exercises in cadence. Irish Hoss stepped in with some Big Boy Sit Ups. Geppetto through in the American Hammers, and Photon put a cherry on top with absolutions!
NOR COR
Always and Honor
Always my Pleasure
~Stark
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