The Foundry (Gateway Middle School) – Jason Nofziger

The Impossible Mile 3/10/25

PAX:
Fat Amy (Q)
Stark
Viper
Meatloaf
Rudy
Gepetto
Dutch
Landslide
Cap'n Crunch (FNG – via Stark)
Summit (F3 Toledo? – Tim Wensink)

1 lap Burpee Broad Jumps
1 lap lunge walk
1 lap bear crawl
1 lap run

A few did it straight, a few modified and changed modes every 100 or 200 meters.
We will attempt this again soon!