The Photon Code
Pax:
Armstrong
Deliverance (Q)
Fallout Boy
Raven
Borrowed a workout (and rad playlist) from Photon. Had a blank board with 9 lines. Movement, x5, x10, x15, x25, x30, x35, x40. Pax, starting with the oldest to youngest, filled in the lines, determining the 'code.' Each round started with the 'movement,' which Armstrong chose Lunge (walk) to a light and back. Round 1 had a Lunge walk and x5 Burpees. Round 2 was Lunge walk, 5 burpees, 10 block presses…and so on. The final round was Lunge walk, 5 burpees, 10 block presses, 15 muricans, 20 squats, 25 flutter kicks (2:1), 30 curls, 35 side straddle hops, and 40 crunches.
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