Backblast: March 16th, 2025
AO: Pump Station Run
PAX:
Carmen Sandiego (Q)
Ukulele
Norm
Radio
Workout: Fartleks
FNG’s: No
Mission and Principles:
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The five core principles of F3 are:
Always free
Open to all men
Always outdoors
Led in a rotating fashion by a member of the PAX. Only you know your medical history so modify as needed.
Ends in a Circle of Trust
Credo: Leave no man behind but leave no man where you found him.
The Thang:
Ran from the pump station to the Wall. Made a zig zag course up to the top of the Wall then ran straight back to the pump station. It was done at variable speeds with some elevation. Green meant sprint, blue was jog and white was walk. We were able to do 3 laps before the end.
Count-O-Rama – 4
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