Knee Saver Workout
PAX:
Chubbs Q
Lego
Mission, 5 core principles
Warm-Up
1. Backwards Walking Warm Up: Walk backwards around the island
2. Dynamic Stretching: Chain Breakers (Skipped these on accident as I was giving the “why” of the beatdown and explaining moves.
3. Hamstring Stretch: Potato Pickers
Workout Routine
One person Pulls sled and bear crawls 25 yards and the other does the work. Start at cone and if sled is there, pull it to the other cone and bear crawl back. If sled is not there, bear crawl to cone and pull sled back. 1 minutes timer set, do AMRAP of exercise. Ended up going through list ~1.5 times.
1. Merkins
2. ATG Split Squats
3. Shoulder Press
4. Single-Leg Romanian Deadlifts
5. LBCs
6. Step Ups
7. Curls
8. Calf Raises
9. Plank with Shoulder Taps
10. Flutter Kicks
Cool Down
1. Static Stretching: Focus on hamstrings, quads, calves, and hip flexors.
2. One last backwards walk around island.
COR
NOR
6
Announcements
LDP3: 5 habits to strengthen your mental health as a Dad:
1. Start Early
2. Think
3. Be Quiet
4. Read and Journal
5. Breathe
Prayer
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