Pump Station (Hood Park) – Mike “Gold Star” Niese

3.23.25 Beatdown – The Pump Station – I am the Smartest Man Alive!

Q: Gold Star
Pax:
Photon
Thor
Piggly Wiggly
Huckleberry
Stark
Irish Hoss
Tarnished
Meatloaf
Doubtfire
Manchester
Shepherd

Warmup =
Chain breakers – in cadence (10 count)
Windmills – in cadence (10 count)
Motivators – Starting at 6

Beatdown = Billy Madison (12 reps for each grade)
Stack each grade on top of previous years, run set of stairs to complete grade level

1st Grade = LBCs 144 total reps
2nd Grade = Mountain Climbers (2is1) 132 total reps
3rd Grade = Block curls 120 total reps
4th Grade = Monkey Humpers 108 total reps
5th Grade = Dips (on block) 96 total reps
6th Grade = Mike Tysons 84 total reps
7th Grade = Flutter Kicks (2is1) 72 total reps
8th Grade = Lion Kings 60 total reps
Freshman = BBSUs 48 total reps
Sophomore = Imperial Blockers 36 total reps
Junior = Decline Merkins (on block) 24 total reps
Senior = Absolutions 12 total reps