The Commons (Levis Commons) – Mike “Gold Star” Niese

3.25.2025 Beatdown – Birthday Spending Spree

Q: Gold Star
Pax:
Huckleberry
Everest
Ponzi
Anchor
Mjolnir
Chanel #6

Warmup – SPMICE
Willy Mays Hayes – in cadence
Windmills – in cadence
SSH – in cadence

Beatdown = Deck of Cards workout + Running around Levis
A-5: Add a one to the front
6-9: Double the value
10-K: Face Value
>One round of cards at each stop

Start at: Fire Pit
Heart –Step ups/box jumps
Diamond – Mountain Climbers (2is1)
Spade – Squats
Club – American Hammers (2is1)

Run to: Movie Theater
Heart – Freddie Mercury’s (2is1)
Diamond – Bonnie Blairs
Spade – Burpees
Club – Nolan Ryans

Run to: Sephora
Hearts – Flutter Kicks (2is1)
Diamonds – Dips
Spades – BBSUs
Clubs – Decline Merkins

Run to: School of Rock
Hearts – Imperial Walkers (2is1)
Diamonds – Boat/Canoes
Spades – Absolutions
Clubs – Mike Tysons

Run back to fire pit

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