4/9/25 0515-0615 – Spartan things
Pax:
Beretta
Echo
Irish Hoss
Photon
Capitol
Binford
Gulliver
Isosceles
Callahan
Purdy
Tarnished
Nitrous
Guardian – Q
F3 mission, 5 core principles, credo.
Warmarama with Willie Mays Hayes’ and arm circles forward and backward
The things:
3 groups: All of Grantland was utilized. Vests or rucksack was worn by everyone. Step-ups with 60-80 lb sandbags x30 reps in the shelter house, 10 pull-ups and 20 merkins on the playground, run loop with 10 burpees at halfway cell tower, bear crawl over the pickle ball hill and back, farmer carry 2 cindys or rifle carry 1 about 60 yds total (down to tree and back). Repeato (finished 2.5 loops)
COR
NOR
6- Photon
Announcements
LDP3 – Are you living in a way that not only aligns with your core beliefs but also inspires and moves others toward a greater purpose through both your words and actions?
– Is your influence motivational or detrimental to those around you?
Prayer to end
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