Echo-Q
Ponzi
Everest
Anchor
Huckleberry
Wario
Opening and warm ups, SSH, Willie Mays Hayes, windmills
Beatdown was 2:00 minute rounds of exercises. Mtn. climbers,SSH, plank, imperial walkers, squats, flutter kicks, step ups
1:00 minute rounds of curls, block rows, overhead presses, man makers, high knees and finished with a 2:00 plank
Closing, Everest was 6
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