The Nest (Fassett Jr High) – Anthony+Maletich

Nest Block Party

Pax:
Armstrong
Deliverance
Fallout Boy (Q)
Raven

Used a deck of cards to pull exercises, with numbers being reps (J, Q, K 10, Ace 11), Suit being exercises: Heart (Burpee), Diamond (KBS), Spade (sit up), Club (Squat). Kings added special exercise to Hearts (man-maker) and Diamonds (squat-thrusters).