Nightmare (Perrysburg Municipal Park) – Thor

4/25/25
Nightmare
Pax:
Thor(Q)
Huckleberry
Van Wilder
Coal
Photon
Gold Star
Crawdad
Carmen San Diego

We got some warmups in and some stretching then moved to the thang

Choose your own adventure:
Choose to do either 20, 40, 60, 80, or 100 per exercise. Run laps inbetween

Cave of Shadows:
SSH
Burpees
American Hammers(2×1)
Plank Jacks
Imperial Walkers(2×1)

Journey under the sea
LBC
Absolutions
Merkins
Hillbilly Squats(2×1)
Calf Raises

Danger in the Desert
Overhead Claps(2×1)
BBS
Get Ups
Lt. Dans
Bear Squats

Followed up with more stretching and COT