The Commons (Levis Commons) – Mike “Gold Star” Niese

Clockwork (planned by Thor)

Q: Gold Star
Pax:
Wario
Huckleberry
Everest
Ponzi
Piggly Wiggly (#6)

Warmup:
Windmills
Potato Pickers

Beatdown: 12 reps of each of the 12 exercises.

1. Monkey Humpers
2. Curls
3. Block Swings
4. Overhead Thrusts
5. Merkins
6. Burpees
7. Squats
8. BBS
9. Flutter Kicks (2is1)
10. Bonnie Blairs (2is1)
11. SSH
12. Mountain Climbers (2is1)

Run a lap
Repeat