The Fortress (Grace Church) – Dave Walbom

Swings Sets

Welcome
Mission
Principles

Pax
Huffy
Binford
Deep impact
Goldstar
Photon
Tarnished
Meatloaf
Montoya
Flo (Q)

Cadence Work performing 1000 reps involving 10 exercises broken into three sets with a mosey in between sets.

COT