The Wall (Riverside Park) – Dave Walbom

The Upper Wall BB

Welcome
Mission
Principles

Pax
Lego
Golden Gate
Fossil
Bourbon
Oil change
Mile High
Footloose
Geppetto
Montoya
Fickell
Piggly Wiggly
Nitrous
Flo (Q)

Partner Work
One pax runs while partner performs an exercise.
Two rounds per pax then move on to the next exercise.

COT