Falcon at the Nest
5/12/25
The Nest
Pax:
Armstrong
Deliverance
Fallout Boy
Pinto
Raven ~ Q
Intro
5 Principles
Credo
The Thang:
The Falcon Memorial BD.
14 SSH (in Cadence)
Then 4 rounds of:
26 Flying Squirrels
26 American Hammers
26 Lunges
26 Curls
– – One Lap (400m)
26 No Cheat Merkins
Then 14 SSH (in Cadence)
On April 29, 2024, Jason Richards passed away after his first BD in STL. This BD was to honor his memory.
From the BB in STL:
"FNG, Jason Richards, had finished his first workout and the naming process was underway. Jason shared about his love for his four kids, his incredibly strong wife, and love for “real” country music before collapsing.
The 14 SSH In Cadence remind us we do this together and that Falcon was the 14th man that morning of his passing. The 26 count, remembers the legacy he left and impact on his 026 community."
CoT
BoM
It was an honor to lead.
Raven.
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